Laughter Meditation

In the morning when you wake up, stretch your body - every muscle, cell and fiber in your body, just like a cat. After a few moments start laughing. Just start. At the beginning you may have to force it a little saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the energy of the laughter moving. Or you can try putting both arms up in the air and shouting "Yahoo!" several times. Soon a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all. Laugh for the sake of laughing. Try it again for five minutes when you go to bed, just before you go to sleep.

At the beginning it will take some effort, but after a little while it will start to happen naturally . Your body will get used to it, will start to expect it.

Try it in the shower, while driving your car, stuck in traffic.

Ha,Ha,Ha. Even to say those words out loud will start a transformation in your energy, in your mood. Laughter is one of the easiest ways to find a non-thinking state, to find your inner being. It will make you more alive, healthy and creative.

Start laughing. It will transform the quality of your day . It will transform the quality of your sleep. Laugh for no reason, at the whole ridiculousness of your life, of your day, rushing from here to there. It will create a chain effect, laughter leads to more laughter. Start and finish your day with laughter and watch as you become more
easy going, more sincere, more youthful, more compassionate, more intuitive, more authentic, more expansive and more silent.

Simply relax into the enjoyment of it. You will discover in yourself a tremendous natural talent for rejoicing in life . You may even laugh your way to enlightenment. Yes, it's that good. Remember to laugh -- a lot -- every day.

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